About Key Performance Fitness

At Key Performance Fitness, we believe training should challenge you, support you, and empower you—without the ego or intimidation that many gyms carry. With over 20 years of experience in the fitness industry, we’ve created a group training environment where every session is purposeful, every member is valued, and every workout moves you closer to the strongest version of yourself.

Our facility blends the best elements of functional fitness into a hybrid-style group training programme, delivered across four sessions each week. You’ll experience a mix of:

• Free weights and kettlebell training

• Olympic lifting and barbell basics

• Bodyweight strength work

• Bootcamp-style conditioning

• Dedicated Deka/Hyrox-inspired sessions for real-world functional fitness

It’s group training built to improve strength, power, endurance, and overall conditioning—without ever feeling repetitive or boring.

We welcome everyone: from complete beginners learning their first lift, to experienced gym-goers looking for a fresh challenge and a community to push them further. Our motto, “The Gym Without Judgement”, reflects everything we stand for. No attitudes, no comparisons, no pressure. Just solid training, proper coaching, and a supportive team behind you.

Whether your goal is to get fitter, get stronger, gain confidence, or try something totally new—there’s a place for you here at Key Performance Fitness.